Free PDF The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre
Free PDF The Practice of Natural Movement: Reclaim Power, Health, and Freedom, by Erwan Le Corre
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Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
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Product details
Hardcover: 480 pages
Publisher: Victory Belt Publishing; 1 edition (January 15, 2019)
Language: English
ISBN-10: 162860283X
ISBN-13: 978-1628602838
Product Dimensions:
8.5 x 1.5 x 10.9 inches
Shipping Weight: 4.3 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#12,430 in Books (See Top 100 in Books)
This book was not at all what I expected. What I expected was a book emphasizing natural movements a la Kelly Starrett's book: "Becoming a Supple Leopard." Instead, what I got was a book that was one-half "philosophy-lite" and one-quarter "random quotes all over the page" and one-quarter "some pictures of exercises to do if you actually make it this far into the book." This is a massive book. More like a coffee table book than one that is actually readable. In any case, the sheer size of it was shocking. The first part of the book is all about the author's philosophy on living and moving "naturally." But it wasn't clear to me how one would integrate his lifestyle of natural movement that involves rolling, log climbing, and a bunch of things I can't describe, into my life. I wasn't going to wade through all of that verbiage to find out.I gave this book two stars because it wasn't what I expected. AT ALL. But there are a lot of 5-star reviews. I'm not saying those people are lying; perhaps they just had different expectations than I did or have already become involved in the "MovNat" scene. For someone who sits at a desk most of the day, has the time to work out 5-6x per week and wanted to break out of the boring "gym scene", this book wasn't what I wanted.
This review is done after I’ve actually had time to read through the book :-) It really is a gem of a book, even more than what might have been anticipated. Here’s why:- there’s zero fluff in the writing in any of the parts, just insights and knowledge packed and delivered well- the “Manifesto†part is very clear and motivating, conveying why a natural movement practice is so critical for our health- the book is accessible for beginners but also great for advanced movers, so get it for yourself or gift it to make someone discover the world of natural movement- it’s complete: you get lots of details on the why of training, the how to do it efficiently, and the what through the detailed techniques pagesNatural Movement and Movnat is especially adapted for our modern and time-constrained lifestyles, since it teaches you to practice anytime throughout your day. So even if you’re a busy professional or parent and you don’t think you have time to work out, get this book and it will open up a world of possibilities for you :-)Some details on each of my points:ZERO FLUFFThe author mentioned several times that his material was too large for the maximum length of books published by this publisher and that he was trying to condense it even more. Well, it clearly shows as all the writing is straight, to the point but very dense with insights and knowledge. There is literally zero moment in the book when you don’t feel this, and I have to say it’s both unusual in any book and an excellent feeling when reading.MOTIVATINGThe Manifesto part explains clearly and convincingly why our bodies need the physical stimuli that Natural Movement provides to stay healthy. The writing is both engaging and very powerful in making this argument. This is why I think this book would be effective as a gift to someone that is still on the fence as to the need for a regular physical activity and which one to choose.ACCESSIBLE BUT ADVANCEDThe parts covering “how†to train are both accessible to a beginner but also contain a lot of insights that will improve the practice of even advanced movers and practitioners. Beginners will be able to start practicing safely right away after going through the book once. They will also most probably come back many times to different parts of it as they progress and want to refine their practice over time. There are multiple layers of understanding in many parts that will benefit a very wide range of practitioners.COMPLETELast, the book gives you a complete system to start training. You literally have everything you need to start training autonomously and then keep yourself progressing for a very long time without needing any other input. And since you don’t need a gym membership nor mostly any equipment, an investment in this book will go a very long way :-)
This is a textbook for becoming a more integrated human being in a world that has lost touch with the body as a sacred vessel for mind and spirit.I have been practicing MovNat for several years and often tried to figure out how to explain it others without just saying "it worked for me." Movement in nature — *natural* movement— can seem like a superfluous hobby for those privileged enough to have the time. This book shows why that's completely the wrong way to think about it. Movement is not a luxury. If anything, spending time and money at a gym is a far greater "luxury," and natural movement the necessity. If you are not convinced by the evolutionary logic, you will still find a set of incredibly valuable techniques for navigating the world.When we "exercise" it's so easy to lose sight of the whole point, which is fitness to our environment. While we might not live in the same environment as our ancient ancestors, the modern world requires many of the same movements combinations (stepping over and under, jumping up and down, occasionally sprinting, etc.). Beyond this, the book re-teaches some of the most foundational human movements that we have unlearned since childhood like walking with upright posture and breathing in a controlled rhythm.Erwan and the MovNat organization are visionaries with a message that cannot be shared widely or loudly enough.
I have been involved in martial arts for most of my life. In addition, I’ve loved and played with my martial arts outdoors. The passion for movement has always been strong and as my understanding of it has grown so has my frustration. My students learn to move well assuming they remain on a flat, well lit surface. Take them outside and they’re all white belts again. MovNat in general has helped me clarify my thinking on the matter. We have adapted our environments to our movement so it will work instead of the natural and more skillful reverse. Some day my students will have the benefit of a MovNat affiliation, for now I will grow my own skills through this book and the ludicrous wealth of ‘free’(for us not them) information provided online. My children and I will have fun, work hard and be brave.Thanks for taking the time to produce a great book. When I saw the price tag I gulped, then became sure that it was that price for a reason. I’ve been impressed.Thank you.
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